Election Day for the USA is November 5th. As we near this most consequential day of casting our important vote, there is collective exhaustion, anxiety, and fear. And, there is a renewed energized hope, excitement, and joy! It is a dialectical dilemma, for sure. If...
Remembering our lost loved ones can bring up a variety of thoughts and emotions. Sometimes we replay the last days and hours of our loved ones, wondering why we didn’t stay longer at their bedside or tell them we loved them one last time. Sometimes...
Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years. Here...
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our...