If things have been hard and overwhelming, I want you to know I see you.
The confusion, feeling stuck, and emotional dysregulation we experience shows up in all kinds of ways. So if you find it difficult to:
get free from your past, participate in healthy relationships, be motivated to do anything, figure out your purpose, feel good in your own skin, or get a night’s good sleep; or if you are
feeling overwhelmed in your nervous system, feeling frustrated in creating the life you want, difficulty in setting and maintaining healthy boundaries, getting out of the loop of self-shame and guilt, feeling worried and anxious most of the time, and you know you need healing and are just about to give up,
then I want you to know you are not alone and your experience is fully expected and valid. I want you to know you do not need to stay stuck in the same exact place again and again.
I want you to know you can heal. Neuro-science tells us we can heal, when we use the right kind of somatic-based trauma therapies that access our traumas that are stored in our bodies. We can get unstuck and healed. Our systems just need the best tools to be restored. You do not need to keep living in survival mode!
I come to you as a Certified Trauma Professional. Before this, though, I was a trauma survivor, who had to learn how to heal deeply. I know what it is like to want a therapist who gets you. This is why I started this Trauma Center: to help people like yourself who want and need to change their lives and just aren’t sure if they can or don’t know where to turn.
You are stuck and hurting not because you haven’t tried hard enough. You are likely stuck and hurting because you feel unsafe and you don’t yet know you can shift this. I want to give you the therapeutic tools and therapies that will actually heal you and help you reclaim your life.
“The wound is where the light enters.” Rumi