Coaching Packages
“Life will only change when you become more committed to your dreams than you are to your comfort zone.” – Billy Cox
Trauma Recovery Life Coaching
What you can expect
As I companion you through our time together, our relationship serves as a container — a safe, supportive, compassionate space in which you get to be yourself with honesty, vulnerability, trust, and faith. It is a space where you can let go of all the stuff that keeps you from living the life you were meant to live. It is a space where you start to dream again, step out with confidence, and realize your aspirations and dreams! It is YOUR time!
What’s Included?
- Psychoeducation about trauma healing and recovery
- Somatic attachment healing
- Trauma-Sensitive Mindfulness skills & exercises
- Connecting with your “wise mind”, or wisdom self
- Strengthening your spirituality
- Attending the younger parts of yourself
- Autonomic nervous system regulation
- Self-Compassion awareness & exercises
- Creating your goals plan/vision
- Defining your strategy to meet your goals
- Design actions steps to reach your goals
- Envisioning the next step
COSTS
1 Individual 50 minute Session: $225 USD
4 Week Package:
4 weekly individual sessions
50 minute Coaching sessions $900 USD
Monthly Payment Plan Option
8 Week Package:
8 weekly individual sessions
50 minute Coaching Sessions $1800 USD
Monthly Payment Plan Option
PAYMENT OPTIONS
Monthly Payment Plan:
4 Week Package two monthly payments of $450
8 Week Package two monthly payments of $900